Stay in the Game: Why Sun Safety Matters for Soccer Players

When we think about sun exposure, we often picture beach days or lounging by the pool. But for soccer players, hours spent practicing and competing outdoors can significantly increase the risk of skin damage. In fact, one in five adults in the United States will develop some form of skin cancer, and much of that risk is shaped by sun exposure earlier in life.

From youth leagues to competitive play, time on the field adds up. The ultraviolet (UV) rays athletes are exposed to during training and matches can be just as harmful as those at the beach or even in tanning beds. The good news? Sun protection is simple and effective and can make a real difference in reducing long-term risk.

U.S. Soccer encourages all players, coaches, referees, and families to prioritize sun safety as part of their game-day routine. Here’s what that looks like in practice:

• Use sunscreen daily: Choose a broad-spectrum (UVA/UVB), water-resistant sunscreen with SPF 30 or higher. Physical sunscreens containing zinc or titanium dioxide are especially effective.
• Apply enough: About one ounce (two tablespoons) is needed to cover exposed areas like the face, ears, neck, arms, and legs.
• Time it right: Apply sunscreen at least 15 minutes before starting on the field.
• Reapply regularly: Take advantage of halftime to reapply!
• Don’t be fooled by clouds: UV rays penetrate even on overcast days.
• Check the UV index: Higher numbers mean greater risk, so plan accordingly.
• Take shade breaks: Use halftime and downtime to cool off and protect your skin.
• Cover up: Wear hats, UV-blocking sunglasses, and clothing with a UPF rating over 30 when possible.

• Daily sunscreen use on exposed skin
• Reapplication during halftime
• Wearing long sleeves or UV-protective gear when feasible
• Performing annual skin checks and consulting a dermatologist about any concerns