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Protect What Powers You: Why Proper Shin Guard Sizing Matters

Shinguard

By BRSC Athletic Trainer Riley Proffer

At Baton Rouge Soccer Club, player safety is always a top priority. One of the most overlooked, yet essential pieces of protective equipment is the shin guard. Recently, we’ve seen a growing concern, players cutting down their shin guards or using models that don’t offer adequate protection. This puts players at serious risk of both minor bruises and more serious leg injuries.

Whether you’re lacing up for U6 or preparing for a college showcase, the rules are the same: you must wear properly sized, NOCSAE-approved shin guards.

What Do the Rules Say?

According to the FIFA Laws of the Game 2024/25, shin guards “must be made of a suitable material and be of an appropriate size to provide reasonable protection and be covered by the socks. Players are responsible for the size and suitability of their shin guards.” In other words, if your shin guards don’t actually protect your shins, you’re not properly equipped to play.

What Counts as “Appropriate Size”?

An appropriate shin guard should:

  • Cover most of the shin, from just above the ankle to a few inches below the knee.
  • Match the player’s leg size and age group; one size does not fit all.
  • Be a matching pair, not two unrelated pieces.
  • Fit securely under the sock without needing to be cut or altered.

Too many players are trimming shin guards to “feel faster” or reduce weight. But doing so compromises safety and violates regulations. If you’re cutting your shin guards, you’re also cutting your chances of staying on the field injury-free.

NOCSAE Approval: The Gold Standard

The National Operating Committee on Standards for Athletic Equipment (NOCSAE) sets the bar for protective gear in youth and professional sports. Look for the NOCSAE logo. It can be found printed directly on the shin guard or on its interior tag. If it doesn’t have that symbol, it hasn’t passed the safety testing required for match play.

All BRSC players must wear NOCSAE-approved shin guards. Referees can check each player before games and ask coaches to confirm proper equipment. If a player isn’t wearing approved shin guards, they will not be allowed to play until they are.

“Confidence on the field starts with knowing you’re protected,” says BRSC Athletic Trainer Riley Proffer. “A well-fitted shin guard gives players the freedom to play aggressively without unnecessary risks. Cutting down your shin guards does not make you faster. Trust the fit and you will stay on the field longer.”

 

Don’t Guess! Use the Size Chart.

To help you find the right fit, we’ve included a shin guard size chart from Adidas (click to enlarge). When in doubt, reach out to your coach or Riley Proffer for guidance. We’re here to help.

 

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