News
BRSC School Clinics
Baton Rouge Soccer Club is excited to offer FREE soccer clinics for schools throughout the Greater Baton Rouge area and surrounding communities as part of our commitment to growing the game and promoting healthy, active lifestyles for local students.
Our experienced coaching staff, made up of USSF and UEFA licensed coaches, will come to your school and lead a fun, age-appropriate soccer session during your students’ PE class. These clinics are designed to introduce the game in an engaging and positive environment while helping students develop fundamental movement skills, teamwork, confidence, and a love for physical activity.
BRSC has successfully partnered with schools across East Baton Rouge, Central, Zachary, and Ascension for many years, and we would love the opportunity to bring this experience to your students as well.
The safety of your students is our highest priority. Every member of our coaching staff has successfully completed background checks, SafeSport training, and additional safety requirements through the U.S. Soccer Federation (USSF) and the Louisiana Soccer Association (LSA). In addition, all BRSC Staff Coaches are CPR and First Aid Certified, ensuring your students are in a safe and well-supervised environment throughout the clinic.
We provide all of the equipment needed for each session, so there is no cost to your school and very little preparation required from your staff. Our goal is to make the experience simple, engaging, and enjoyable for both students and teachers.
If your school is interested in hosting a FREE BRSC Soccer Clinic, please complete the interest form below:
Once we receive your submission, a member of our staff will reach out to coordinate a date and time that works best for your school.
We look forward to partnering with your school and sharing our passion for soccer with your students!
Fall Recreational Soccer
Online registration for the 2026 Fall Recreational Season at Burbank, Independence Park, Central, and Zachary is now open! T
Key Dates:
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BRSC Recreational Fall Calendar
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Roster Release/Late fee and Waitlist: August 24
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Pool Team Clinic: August 28
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Schedule Release: August 31
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Reschedule Window: August 31 – September 8
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Games Begin: September 12
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Final Day of Games: November 22
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The BRSC Recreational Program is a volunteer-driven league centered on fun, learning, and participation, not wins and losses. If you're seeking a more developmentally focused experience, we invite you to explore our Pre-competitive or Academy programs.
Players can register as pool players or form teams with friends. Pool players are placed on teams in need or grouped with others to form new teams.
Recreational soccer is open to players from Pre-K to 8th Grade.
To register, click the Register button below. Be sure to select the appropriate campus and grade level. On the form, parents can indicate preferred teammates, coaches, or school friends in the "Team Name or Coach's Name" section.
PRICING
Division Pricing:
Pre-k - 2ⁿᵈ Grade: Single Season: $140.00
3ʳᵈ Grade – 4ᵗʰ Grade: Single Season: $175.00
5ᵗʰ – 8ᵗʰ Grade: Single Season: $175.00
These prices do not reflect the $25 early-bird discount. The early-bird discount is automatically applied.
COACHES
The success of the BRSC recreational season depends on the involvement of committed coaches. BRSC provides appropriate training sessions and all the necessary gear for coaches to have a successful season. No previous experience is required.
If you wish to coach a team, please select the volunteer option during the registration process for your child or complete this volunteer form. Our staff will use this information to set up your team in the system. During registration, parents can note which team or coach their child will be playing for on the registration form, and we will be able to place the player on the correct team.
All coaches and assistant coaches must complete a background check. BRSC covers the costs of the background check. You can learn more about the process here if you want to serve as a volunteer coach. One of the many benefits of coaching is the ability to set the team's practice schedule and location. All coaches receive a coaching kit with cones, balls (size 3), a bag, a whistle, and pennies.
COMPETITIVE/DEVELOPMENTALLY ORIENTED PROGRAMS
Are you looking for a program committed to player development?
BRSC Recreational Leagues are an introductory soccer program designed to acquaint players and parents with the game of soccer. As players progress, BRSC provides several options to maximize the development of children as young as five. Visit the BRSC Program Comparison page to view the benefits of each available program.
BRSC ACADEMY
Players 5 to 15 years old who want a structured environment under the instruction of professional coaches should look into BRSC Academy. It is an introductory, competitive program geared to prepare players for the BRSC Pre-Competitive and Competitive Programs.
BRSC PRE-COMPETITIVE
The Pre-Competitive Program is for U10 & U11 players who want a more challenging atmosphere. The program focuses on a developmentally appropriate curriculum, which includes technique, technical speed, tactical application of technique, and principles of play.
BRSC COMPETITIVE PROGRAM
Currently, BRSC Competitive Program rosters are set for the upcoming season. There are a few teams in need of additional players. If you would like to see if there are openings in your age group, please contact Kevin Hoeprich.
BRSC Academy – Fall Registration
Registration for the Fall Academy season is now open!
The BRSC Academy program is a way for players to receive high-level coaching free from the stress of playing to win. We want players to improve technically and use creativity and improvisation to guide their way through the game. Our approach helps build the foundation of confident, creative players who are prepared to advance into a competitive atmosphere upon completion of the program.
The fall 2026 season is open to boys and girls from K-5th grade at our campus at Our Lady of the Lake Fields at Burbank Soccer Park.
Players train three days a week for eight weeks at Burbank. Players have the opportunity to choose from the full Academy program or one or two training sessions per week.
Fall Academy Schedule
Training:
Burbank Soccer Complex fields 26/27 - Boys & Girls (K - 5th Grade) training on Mondays, Wednesdays & Thursdays 5:00 - 6:15 pm.
Burbank Fall Academy 2026
Player Kit:
Academy players train in an all-black kit that is available for purchase at Third Coast Soccer on Perkins. All kits must include the Sherman & Balhoff sponsor logo on the front. All players will wear these uniforms for training and competitions. Due to the frequency of training, we advise that you purchase more than one jersey.
Please get in touch with Academy Director Chris Mitchell with questions.
Fueling for Game Day: Eat to Perform
What you eat before a game directly impacts how you perform on the field. Proper nutrition helps provide the energy needed for explosive sprints, sharp decision-making, and sustained effort throughout the match. Just as important, eating the right foods can help delay fatigue and support faster recovery after the final whistle.
Before the Match
Your body relies primarily on carbohydrates for fuel during soccer. Pairing those carbohydrates with a moderate amount of protein helps provide lasting energy without leaving you feeling sluggish.
Aim to eat a balanced meal 2–3 hours before kickoff.
Good Pre-Game Meal Ideas
- Grilled chicken with rice and steamed vegetables
- Turkey sandwich on whole grain bread with fruit
- Pasta with grilled chicken and marinara sauce
- Oatmeal topped with banana and peanut butter
- Rice bowl with grilled tofu or beans and vegetables
If your game is early in the morning, a lighter breakfast such as oatmeal with fruit, whole grain toast with peanut butter, or yogurt with granola can provide plenty of energy without feeling too heavy.
Need a Quick Snack?
If it’s been a while since your last meal, have a small carbohydrate-rich snack about 30–60 minutes before warmups.
Good options include:
- Banana
- Applesauce pouch
- Granola bar
- Pretzels
- Graham crackers
- Low-fat yogurt
- Dried fruit
These foods digest quickly and provide readily available energy.
Foods to Avoid Before Playing
Certain foods can leave players feeling slow, uncomfortable, or dehydrated during the game.
Try to avoid:
- Fried or greasy foods
- Fast food
- Heavy desserts
- Large amounts of cheese or creamy sauces
- Sugary sodas and energy drinks
- Trying unfamiliar foods on game day
During the Game
For most youth matches lasting around an hour, water is all that’s needed. However, during tournaments, multiple games, or hot and humid conditions, replacing electrolytes becomes increasingly important.
Hydration Tips
- Drink water consistently throughout the day—not just before kickoff.
- Drink water during halftime and whenever breaks are available.
- For longer matches, tournaments, or extreme heat, consider an electrolyte drink to help replace sodium and other minerals lost through sweat.
A simple way to check hydration is to look at urine color. Pale yellow generally indicates good hydration, while darker urine often means it’s time to drink more fluids.
Recover After the Final Whistle
Recovery starts soon after the game ends. Within 30–60 minutes, try to eat a snack or meal that combines carbohydrates and protein to replenish energy stores and help repair muscles.
Examples include:
- Chocolate milk
- Turkey sandwich
- Greek yogurt with fruit
- Peanut butter sandwich
- Smoothie made with fruit and protein
- Rice with chicken
Continue drinking water after the game until you’re fully rehydrated.
Eat to Compete
Every player wants to play faster, think quicker, and finish stronger. Smart nutrition won’t replace hard work on the training field, but it helps ensure your body is ready to perform when it matters most.
Fuel your body well, stay hydrated, and give yourself the best opportunity to compete from the opening whistle to the final minute.
Eat toWin
BRSC athletes deserve more than generic nutrition advice. That’s why we’ve teamed up with the BROC Foundation to provide free access to Eat2Win, a performance-focused app designed for competitive and elite players. Athletes can connect directly with Rainey, our sports dietician, for expert guidance on fueling, recovery, and game-day readiness.
Need deeper support? Families and teams can opt into personalized nutrition services, including custom plans, one-on-one consultations, and targeted education. Whether you’re chasing peak performance or building long-term habits, we’re here to support every step of the journey.
Please see the Eat2Win flier for our BRSC Premium Account access code.
BRSC Mudbugz (Ages 2-4)
The BRSC Mudbugz Parent & Me program provides a fun, engaging, and developmentally appropriate introduction to soccer for children ages 2 to 4 years old. Through imaginative games, movement activities, and age-appropriate soccer experiences, children build confidence, develop fundamental motor skills, improve focus, and become comfortable with a soccer ball at their feet. More importantly, the sessions serve as an opportunity for parents and/or caregivers to get involved in the play (as little or as much as you’d like) to form a bond through soccer.
Sessions focus on movement education, coordination, balance, and introductory soccer skills through creative, play-based activities. Families can expect a variety of engaging games and exercises designed to maximize participation, encourage exploration, and promote individual growth. In addition to providing a fun experience for young players, the program also equips parents with simple tools and techniques to continue developing their child’s skills at home.
Cost: $175 for an 8-week season.
View the BRSC Mudbugz FAQ here.
FALL DATES
BURBANK – SATURDAYS
Burbank – Field #4
DATES: Sept. 12, 19, 26; Oct. 3, 17, 24; Nov 7, 14
INDEPENDENCE PARK – WEDNESDAYS
Independence – Field #7B
DATES: Sept. 16, 23, 30; Oct. 7, 14, 21, 28; Nov 4
Because parents play a critical role in creating a positive and supportive learning environment, each Parent & Me session is intentionally designed using core concepts from Tom Byer’s Soccer Starts at Home® philosophy. This approach recognizes that the earliest stages of development are essential in fostering a lifelong love of the game and physical activity.
REGISTER PARENT GUIDE